Food is the fuel for our bodies, brains, and spirits, but how tuned are we into the conversation between our brain and gut that is impacting our moods, behaviors, and energy? For this episode, we tap into the health and wellness expertise of Nicole Arcilla, MS, RDN, LDN, a licensed dietician and nutritionist and owner of Your Gut Feeling, an online nutrition business that takes holistic health approaches and gut healing to enhance people’s mental health. In this episode, find out what it means to be “healthy” and how working with a dietician nutritionist can support personal goals around meal planning that centers around embracing cultural foods and choices that lead to healthier habits towards a more productive and balanced lifestyle.
Join a free workshop with Nicole on March 22-24 at 7pm EST to help boost your mood, energy & focus. (Live recordings will be available to registered attendees for a limited time). Register Today at www.yourgutfeeling.co/freeworkshop and get ready for freebies and a workbook to support your journey towards healthy living.
Nicole’s Newsletter: http://www.yourgutfeeling.co/
More on Nicole Arcilla, MS, RDN, LDN:
Nicole Arcilla is a registered dietician and nutritionist from the D.C. Metro area with a diverse background and experience in nutrition education, nutrition communications, and food service. She is also the founder and owner of Your Gut Feeling, an online nutrition business that takes holistic health approaches and gut healing to enhance people’s mental health. Nicole is a proud Filipino American, a wife, and guardian to two cats. She is also an arts enthusiast with a passion for photography, music, and poetry. In a pre-COVID world, she enjoyed spending weekends visiting cafés and judging each one by the quality of their lattes. Lately, she has been reading more books and trying to write some of her own poems.