The continued consequences of the COVID-19 epidemic on children's health and wellbeing are causing parents to prepare for the return to school with a distinct set of worries. Several studies have examined the numerous ways that the pandemic has affected young children's life and it may feel like we’re inching towards a new normal but the pandemic exacerbated a behavioral and mental health crisis that has only grown. The pandemic has undeniably opened our eyes to numerous disruptions in our daily lives. However, even before the pandemic, the significance of children's mental health is evident. As we navigate the challenges of the present and future, it is essential to remember that safeguarding the well-being of our youth is a continuous responsibility. Just as COVID-19 emphasized the importance of being vigilant, protected, and safe, we must extend these principles to ensure the mental health of children, reinforcing a holistic approach to resilience and well-being in all aspects of life- covid-19 or not!
 
​As stress and anxiety levels increased because of isolation, interrupted routines, and difficulties with distant learning- we’ve considered some strategies for parents to consider that can contribute to positive mental health outcomes:
 
Self-care: Parenting is a daily struggle, and when faced with the realities of COVID-19, particularly getting the virus, it may be a cause of worry and anxiety all the time. The first and most important step in helping children is to look after your own needs. Self-care is not selfish, and it assists caregivers to be a steady, calming, and soothing parent for their children.

Encouraging Open Conversations: Emotional regulation can be aided by promoting open communication at home, remaining calm and focused throughout dialogues, and routinely checking in with kids to see how they're doing. Young children need to see from their parents that everything will be well in the end.
 
Since children frequently pick up on emotional cues from adults, it's crucial to include their teachers and other significant adults in the conversation, listen to their worries, and reassure them.
 
Reducing Screen Time and Encouraging Physical Activities: The general recommended screen time for children between the ages of 5 and 17 is no more than two hours per day, and considerably less for children under the age of five. But during the epidemic, this number considerably rose. As a result, it's crucial for caregivers to get youngsters involved in creative activities like playing and sketching. Now that the pandemic restrictions have been lifted, it's also a good idea to get outside and indulge in more physical activity. This enables kids to express challenging emotions like anger, fear, or grief in healthy ways.

Seeking professional help when necessary: Parents and teachers can easily spot early indicators of mental health problems such as hostility, clinging behavior, nightmares, poor focus, emotional outbursts, lack of appetite, and more. As a result, the pandemic's long-term effects on mental health can be avoided by obtaining professional assistance when necessary and implementing early intervention techniques.
 
Children have always exhibited incredible resilience in the face of uncertainty and change. Positive environments at home and in school will help the majority of people cope. So let's celebrate the resiliency and adaptability our kids have demonstrated as we get ready to send them back to school. We can all work together to navigate the ongoing effects of COVID-19 and support our kids in thriving in the upcoming school year by putting their physical health first, supporting their emotional wellbeing, and encouraging their academic development!

By Ameena Qayyum
Communications Coordinator 

Setting the Scene

One of the most significant effects of the COVID-19 pandemic was the shutdowns that
occurred worldwide as governments aimed to prevent the spread of COVID through
closing down in person day-to-day activities. These activities were where many of us
gained our most important social interactions, whether that be through work, school,
or leisurely activities such as going to a restaraunt. This shift in a way of living
day-to-day life brought on a whole novel set of issues that we were faced to deal with
without much guidance.

Social Isolation and Economic Issues Hurt Health

For many of us, the majority of our social interaction spent during the day is through
work. The average US American averages 90,000 hours of work in their lifetime, about
1/3rd of their lives. Before the pandemic, the Asian Americans unemployment rate was
among the lowest in the US - around 2.8%. When the pandemic hit, the Asian
American unemployment rate skyrocketed to 15% in May of 2020, higher than other
groups like Whites (7.3%) and Latinos (10.3%). Asian women faced significant hits in
their career lives, with many of their jobs shut down.

Furthermore, lack of access to child care due to factors such as school closures, child
care closures, and economic issues prevented many women from being able to
continue working. These issues caused by the pandemic led to high rates of social
isolation. Social isolation leads to feelings of loneliness which leads to increased levels
in mental health issues such as anxiety, depression, and suicide risk. It can also
increase negative health issues such as heart problems, obesity, and risk for dementia.
Many solutions to these health issues that are available do not include cultural and
language considerations that create a sense of community and connectedness for
Asian Americans.

Improving Health by Bringing Community Back

Take a look at one community outreach program from Philadelphia. It is known that
Asian American women face a higher burden of cervical cancer in the US. With this in
mind, this outreach program used proper language and cultural knowledge to provide
HPV-related education, self-sampling test kit instructions, and start a dialogue going
with group discussions. From surveying these women after participating in this
community intervention, resulting data showed that Asian women felt more
empowered to self-test themselves as well as a better sense of social support and
connectedness that helped get rid of stigma that surrounded the issue of poor health.

Establishing community-based coalitions that address community health issues with
cultural knowledge and tailored language approaches can help lead to lower levels of
social isolation and the fear that is associated with getting involved in health.
Participating in community-based outreach programs that focus on health
empowerment, education, awareness, and promotion of community connectedness has
the power to lead to positive health changes.

If you are in search of a community based program that will offer resources that can
benefit your health, visit the website, https://www.asiancaucusma.com/resources-1 to
find a community based health program for you.

By: Allison Tamburrano, Northeastern University Student

​COVID's Effect on Accessing Sexual Health Care

Since the start of the pandemic in 2020, sexual and reproductive health care has become harder to access, sadly making it harder for women to physically take care of themselves. Issues such as staffing shortages, delayed in-visit appointments, requirements of isolation and testing, as well as a large switch to virtual appointments all have contributed to this problem.

Asian Womens' Sexual and Reproductive Health Barriers

Sexual and Reproductive health is extremely important to the overall physical health of women. Let’s take a look at an example. Hepatitis B is a virus that is commonly spread by exposure to infected body fluids. This can occur through sex. Out of the 1,649 Hepatitis B-related deaths in 2018, 46.1% were Asians/Pacific Islanders, resulting in the highest death rate among race/ethnic groups. This can be caused by a multitude of reasons, but it is important to realize that Asian American women are in a unique position where oftentimes they face more barriers to sexual and reproductive health care.

These barriers include:

●     Access to Service
●     Quality of Services
●     Personal Factors

Accessing services that are available outside of work or school hours can be limited which make it difficult to attend appointments. This can also be caused by long commute times and difficulty accessing these health care clinics in a timely and convenient manner. Furthermore, many women do not have access to education and information on sexual health services being offered in an accessible way.

Quality of services such as if translators are available or lack of cultural understanding of one’s viewpoints and opinions on sexual health can discourage Asian women from attending sexual healthcare appointments. Many Asian women would prefer to have these visits confidential and that is difficult when cultural aspects such as living with family, insurance dependability and being seen by others in their community can happen.
​
Personal factors such as shame, stigma and stress can also play a huge role in not seeking care in fear of these negative feelings occurring. Health care professionals are often strangers and sharing deeply personal information on personal health and sexual intimacy can be scary and difficult.

How to Fight These Barriers

For women who have experienced barriers to getting healthcare for their sexual and reproductive health, one way to fight this barrier is to attend educational groups at community based organizations. There are community based organizations that include religious leaders and members of Asian communities as well as Asian healthcare workers that understand the barriers being faced. These organizations and education groups are listed here and are a great way to participate for your own health and wellbeing.

Another effective way to gain information and knowledge on sexual and reproductive health care available that is accessible is social media. Social media advocacy groups on Twitter, Instagram, Facebook, and TikTok provide a large amount of resources that can be educational and culturally inclusive because they often are coming from a community member's own personal experiences and research.

By Allison Tamburrano, Northeastern University Student

Cooking can sometimes feel like a daunting task, especially if you're short on time or lack experience in the kitchen. But fear not, because we've got you covered with our staff cookbook filled with easy-to-make recipes that are sure to satisfy your taste buds. As part of our Healthy Eating on a Budget monthly social, we've compiled this short cook book with step-by-step instructions and helpful tips to make cooking at home a breeze.

So why not ditch the takeout and start creating delicious meals in your own kitchen?

​By: Thanh Nguyen, AWFH Marketing Intern

​Suspecting Asian foods that are surprisingly healthy and inexpensive to prepare.

Nutritious meals are essential to a healthy lifestyle. Eating healthy doesn’t mean being on a strict diet. The new norm is “There will be no mindless calorie counting, but rather a focus on food choices, balance, meal and snack ideas, and using both internal and external cues of food regulation.” Monique Ryan (MS, RDN, LDN) of Personal Nutrition Designs, LLC.

We agree with Ryan that food should nourish, energize, and sustain the body, as well as be enjoyable to eat. Some dieting practices look to be the exact opposite since they are overly restricted, promote perfectionist mindset, all-or-nothing mentality, shame, and guilt. Dieting can damage a person's relationship with food as well as their metabolism. As humans, it is common for individuals to evaluate a book by its cover and dismiss uncertainty. Therefore, some folks are unwilling to try new and "unusual" Asian dishes. In reality, they are delicious and nutritious.

Most Asian dinners include rice and at least one side dish. Little did you know, Asian cuisine does not end there; we have an abundance of inexpensive recipes. Despite the argument that some dishes appear unappetizing or unhealthy, you may be surprised to discover what they conceal. Let's look at the healthy signature foods of every region of Asia. 

East Asia

South Korea: Jajangmyeon - Great for after school and dinner                                                       
The blackbean sauce may cause some hesitation, but you should trust the process. Jajangmyeon is a simple dish consisting of nutritious ingredients: Chunjang (the black bean sauce), zucchini, onion, cabbage, scallions, and chicken. You can easily find Chunjang at many Asian stores or H-Mart.

China: Douhua - Great for those who have a sweet tooth                                                         
Banana pudding is a popular American dessert, how does tofu pudding (douhua) sound to you? Some argue about the strange, gelatinous texture of douhua, but once you try it, you never go back. This recipe uses gelatin instead of other chemical coagulants. You can use agar agar for vegan purposes.

Southeast Asia 

Vietnam: Banh Xeo - Great for eating with family members and to snack on.                         
​Banh Xeo is a Vietnamese sizzling crepe that holds pork belly, shrimp, and bean sprouts. Despite it being fried, you can reduce the amount of oil with a non-stick frying pan. Banh Xeo can be eaten with rice paper, vegetables such as mustard green, lettuce, mint, and dipped in sweet and tangy “nuoc mam.” It’s about the combination that supplies nutrition to your body!

South Asia

India: Chana Masala - Great for simple dinner
Many argue about the simplicity of the dish, but it is the most healthy dish that you can quickly prepare for dinner. “Chana” is a Hindi word for “chickpeas”  -  a great source of protein - and “Masala” refers to “spiced gravy.” Therefore, the dish is simmered chickpeas in a spicy onion tomato gravy. Chana Masala is also great for vegetarians.

Pacific Island

The Philippines: Sinigang Na Isda - Great for dinner
Many individuals often hesitate when it comes to eating fish. Sinigang Na Isda can give you a different perspective if you have an open mind. Fish sinigang or sinigang na isda is a type of Filipino fish soup wherein fish is cooked in a sour broth together with a variety of vegetables. It is best to eat it with warm rice.

As a bonus, below is a sneak peek of some recipes from our AWFH cookbook!

By Dr. Pata Suyemoto

I am an Asian American woman with lived-experience with chronic major depression and Post Traumatic Stress Disorder (PTSD).  I have lived with mental illness since I was in junior high school, when I used to sit in the dark at my mother’s desk watching the snow fall and wondering how long it would take to die if I went outside in the frozen world.  I am lucky, in that I got treatment and have learned to live with my conditions. However, I have to navigate the world differently than those who do not have mental health issues. ​