Growing up in an Asian household, many behaviors are passed as traditional or cultural norms but can wreak havoc on mental health. Ellie Nguyen's workshop explored how some "traditions" or teachings have shaped our narrative to make us believe false things about ourselves. In identifying and deconstructing these beliefs we may have about ourselves due to our upbringing, we can reclaim our narratives, affirm ourselves with care, and strengthen our inner voices. The community really appreciates the safe place to share and have meaningful discussions during the workshop.
See below for the presentation!
See below for the presentation!
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